EKK All Round

EKK All Round classes are designed to give you a full body work out. This class is a mix of weights, bag work and body weight exercises.

EKK All Round Results:

• Tone and shape your body
• Raise your overall fitness and stamina
• Improve your coordination and agility
• Develop strength through core conditioning work
• Enhance your bone health and density
• Increase your heart and lung capacity through a full-body cardio workout