Yoga

Yoga has proved to help lower blood pressure, reduce stress, and improve coordination, flexibility, concentration, sleep, and digestion.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

For more information on our Yoga Classes and prices please visit our website www.ekkpilates.com.au